Lunch can be tricky to think of something quick without jeopardizing your health. Here is a layered flavor packed club sandwich that will leave you feeling full and your taste buds satisfied! Ingredients: 2 slices 100% whole wheat bread- toasted (I like to use Sarah Lee because it contains the lowest sugar, fats, calories, and carbs compared to other brands) 3…
Sour cream and chive gives a smooth creamy texture and mildly sour earthy taste to enhance those red skinned potatoes. Ingredients: 3 Red skin potatoes 2 tablespoons of butter 4 tablespoons of sour cream (can substitute with light) 2 tablespoon fresh chopped chives Salt to taste Pepper to taste Instructions: Rinse, cut potatoes in half, and then into quarters leaving the…
There is nothing I love more than the smell of fresh sauteed garlic and rich gravy cooking on a Sunday morning. As a kid one of my favorite things to wake up to was that smell and watching my mom in the kitchen all day. I couldn’t wait until the gravy had cooked long enough to get a big bowl…
Sweet potatoes are a healthy alternative to regular potatoes and packed with a natural sweet flavor! Ingredients: Serving size= 2 1 large sweet potato 2 tablespoons fresh grated Parmesan cheese 1 tablespoon garlic powder Fresh chopped parsley Salt to taste Instructions: Peal potato and cut into cubes. Place cut potato pieces, water, and salt in a pot over medium-high heat. Cook…
Fresh and seasoned green beans are a great addition to any dish! Ingredients: 1/2 lb fresh green beans 4 fresh garlic gloves 1 whole chili pepper Salt to taste Flavor God garlic lovers to taste (gluten free and can be found online at www.flavorgod.com) Extra virgin olive oil Instructions: Serving size= 4 Preheat oven on 375 degrees F. Rinse green…