Monthly Archives : January 2017

Fruit Parfaits

I am currently obsessed with these fresh fruit parfaits! They are extremely healthy, filling, meal prep friendly, and delicious. Substitute with any fruit and nut you prefer Ingredients: (1 parfait) 1/2 cup fresh or frozen peach slices (fresh is best, but in the winter its hard to find them) 3 heaping tablespoons of plain whole fat greek yogurt (I used…

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Besito Ardmore

Take a step into Mexico at Besito in Ardmore, Pa. Nestled on the Main Line next to cute little boutiques and the Ardmore Farmers Market is where you can find this hidden gem and quite possibly one of the best dining experiences you’ll ever have. Everything from the decor, culture, staff, and food is authentic. They have gone as far as importing…

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Beef Stew

Ingredients: 1 lb beef chuck cubed into 1 inch pieces 5-6 medium red skinned potatoes quartered (skins on or off) 1/4 medium sweet onion diced 3 large carrots peeled and chopped salt and pepper to taste 1 tablespoon garlic powder 1/2 tablespoon meat tenderizer 1 tablespoon fresh parsley 2 tablespoons Worcestershire 2 teaspoons oil (I used unrefined coconut oil) 2 cups…

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