Browsing Category : Recipes

Fruit Parfaits


I am currently obsessed with these fresh fruit parfaits! They are extremely healthy, filling, meal prep friendly, and delicious. Substitute with any fruit and nut you prefer Ingredients: (1 parfait) 1/2 cup fresh or frozen peach slices (fresh is best, but in the winter its hard to find them) 3 heaping tablespoons of plain whole fat greek yogurt (I used…

Read More »

Beef Stew


Ingredients: 1 lb beef chuck cubed into 1 inch pieces 5-6 medium red skinned potatoes quartered (skins on or off) 1/4 medium sweet onion diced 3 large carrots peeled and chopped salt and pepper to taste 1 tablespoon garlic powder 1/2 tablespoon meat tenderizer 1 tablespoon fresh parsley 2 tablespoons Worcestershire 2 teaspoons oil (I used unrefined coconut oil) 2 cups…

Read More »

Bacon Brussel Sprouts


Growing up one of my most hated vegetables were brussel sprouts. Even as an adult I can’t say I enjoy them, but the older I get the more willing to try things I have never had or never liked. My motto is, when all else fails add BACON! These little babies turned out crispy with tons of flavor and I…

Read More »

Cranberry Sauce


With the Thanksgiving season approaching, everyone knows you can’t have turkey without a side of cranberry sauce! This year instead of buying the usual can of processed cranberry jelly, why not make it yourself with fresh and delicious ingredients giving the cranberry sauce you grew up eating a new twist. This is my very own recipe which I have made…

Read More »

Chicken & Broccoli Alfredo Baked Ziti


This creamy cheesy pasta is a super easy and delicious recipe perfect for a weeknight! Ingredients: 1/2 box (8 oz) of pasta 2-3 cooked and seasoned chicken breasts 2 cups fresh or frozen broccoli 2 tablespoons olive oil 4 gloves fresh garlic pressed 2 tablespoons flour 1 cup fat free low sodium chicken stock 1 cup whole milk 3/4 cup…

Read More »