Fruit Parfaits

I am currently obsessed with these fresh fruit parfaits! They are extremely healthy, filling, meal prep friendly, and delicious.


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Substitute with any fruit and nut you prefer

Ingredients: (1 parfait)

1/2 cup fresh or frozen peach slices (fresh is best, but in the winter its hard to find them)

3 heaping tablespoons of plain whole fat greek yogurt (I used Fage total)

1/2 cup dry oatmeal mix (I use a blend with crushed almonds, flax seed and cranberries. If you cant find one then you can add those ingredients in separately. I highly recommend some type of nut and super grain)

2 tablespoons of sugar free maple syrup or raw honey

Cinnamon to taste

1/4 cup wheat puffed rice


  • In a mason jar or container with a lid, add a layer with about 1.5 tablespoons greek yogurt, 1/2 of the peaches, and 1/2 of the oatmeal mix, and then drizzle with syrup or honey
  • Add a second layer in the same order
  • Seal and store over night
  • Top with wheat puffed rice (for crunch)when ready to enjoy and mix all ingredients together for best flavor


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