Prepping for the work week ahead with some healthy choices! Planning meals and snacks helps keep me on track and wards off temptations to eat unhealthy in a bind. Fruit is a great snack between meals and gives just enough sweetness to satisfy a sweet tooth. No recipe needed here, just throw together all your favorite fruits and enjoy! Share…
Add a little tang to your sandwich or your favorite french fries with some spicy mayo! Ingredients: 2 tablespoons light mayonnaise (Hellmanns sells a light mayo with fewer fats and calories, same taste) 1/4 teaspoon cayenne pepper (more or less depending on spice preference) 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon fresh lime juice Instructions: In a small condiments…
Lunch can be tricky to think of something quick without jeopardizing your health. Here is a layered flavor packed club sandwich that will leave you feeling full and your taste buds satisfied! Ingredients: 2 slices 100% whole wheat bread- toasted (I like to use Sarah Lee because it contains the lowest sugar, fats, calories, and carbs compared to other brands) 3…
Sour cream and chive gives a smooth creamy texture and mildly sour earthy taste to enhance those red skinned potatoes. Ingredients: 3 Red skin potatoes 2 tablespoons of butter 4 tablespoons of sour cream (can substitute with light) 2 tablespoon fresh chopped chives Salt to taste Pepper to taste Instructions: Rinse, cut potatoes in half, and then into quarters leaving the…
There is nothing I love more than the smell of fresh sauteed garlic and rich gravy cooking on a Sunday morning. As a kid one of my favorite things to wake up to was that smell and watching my mom in the kitchen all day. I couldn’t wait until the gravy had cooked long enough to get a big bowl…