Author Archives : Amanda

Blueberry Sauce


This sauce is a fantastic substitute for syrup on pancakes, waffles, or a sweet topping for dessert! Ingredients: 1/2 cup fresh blueberries 1/4 cup light brown sugar Fresh squeezed juice of 1 orange Instructions: Add all ingredients to a warmed sauce pan on medium heat. The blueberries will start to bubble and burst creating a thick sauce combined with light brown…

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Kunkle’s Seafood & Steakhouse (BYOB)


Lobster Butter Baked Flounder Seafood Pescatore Blueberry Bread Pudding   Kunkle’s in Haddon Heights, NJ established in 1979 is a family owned and operated restaurant offering a enjoyable experience from the superb service to the exquisite menu items. Everything on the menu is made in the restaurant and cooked to order. The ambiance is ideal for a romantic setting or just a…

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Fruit salad


Prepping for the work week ahead with some healthy choices! Planning meals and snacks helps keep me on track and wards off temptations to eat unhealthy in a bind. Fruit is a great snack between meals and gives just enough sweetness to satisfy a sweet tooth. No recipe needed here, just throw together all your favorite fruits and enjoy! Share…

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Spicy Mayo


Add a little tang to your sandwich or your favorite french fries with some spicy mayo! Ingredients: 2 tablespoons light mayonnaise (Hellmanns sells a light mayo with fewer fats and calories, same taste) 1/4 teaspoon cayenne pepper (more or less depending on spice preference) 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2 teaspoon fresh lime juice Instructions: In a small condiments…

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Turkey, Bacon, & Avocado Club


Lunch can be tricky to think of something quick without jeopardizing your health. Here is a layered flavor packed club sandwich that will leave you feeling full and your taste buds satisfied! Ingredients: 2 slices 100% whole wheat bread- toasted (I like to use Sarah Lee because it contains the lowest sugar, fats, calories, and carbs compared to other brands) 3…

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