Tag Archives : healthy

Homemade Turkey Burgers

I have made these turkey burgers many times, but none have been as eventful as tonight’s preparation. I was looking forward to these burgers because they are healthy (even more so without the bun) and quick to make; as I was gathering all my ingredients I realized that I finished the last of my eggs this morning…. of course I…

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Vegetable & Quinoa Stuffed Peppers

    Traditional stuffed peppers are always good, but this healthy alternative is about to surprise your taste buds! Ingredients: 3 medium sweet bell peppers (I use red, orange, and yellow) 1/2 cup dried quinoa 1 cup chicken stock 1/4 medium red onion chopped 1/4 cup portabella mushrooms sliced 1/4 cup fresh spinach (pack it into the cup) 1/2 medium…

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Pan Seared Chilean Sea Bass

This simple pan seared Chilean Sea Bass comes out perfectly flaky every time with a light and fresh taste! Ingredients: 1 lb fresh wild caught Chilean Sea Bass 1 tablespoon olive oil Sea salt 1/2 fresh lemon Instructions: Take sea bass out of refrigerator for about 5-10 minutes prior to cooking and generously season both sides of fish with sea…

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